Children's Health and Fitness Center

"where fun and fitness come together for children of all ages"

 

 
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View and download the weekly schedule
It's not too late to join in the fun!!!
A quick overview of many of the programs and services we offer
Learn about our Healthy Choices program for children
Programs offered for the preschooler in your life
DDR Dance parties, birthday parties and much, much more
Catch up on the latest news and upcoming events
Who we are and what we're about
Check our our monthly specials.
See the reasonable rates and fees of membership in 360 Children's Fitness Center
Download an enrollment form
Ah pictures...worth a thousand words. See what we've been up to!
Descripton of the equipment we use to help our members keep fit
General overview of 360 Children's Fitness Center
Where we are and how to get there
What our members and others think about 360
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Interested in becoming a part of 360? Cliick here.
How to reach us
What Is The 360 Healthy Choices Program? Healthy Eating-Healthy Kids

Healthy Choices Is:

A comprehensive 8-week Weight Management, Health & Fitness Training Plan designed specifically for children.

A Dedicated Staff Including:

  • Registered Dietician
  • Licensed Clinical Social Worker
  • Certified Children’s Fitness Specialist
  • Certified Youth and Teen Fitness   Instructor
  • B.S. in Physical Education and Competitive Body Building

Weekly Meetings Include :
  • Educational material *Meal Planning
  • Shopping list* Recipes *Healthy snack options
  • Status Reports for family and physician including:
  • BMI
  • Girth measurements
  • Fitness assessment

Complete Assessment Including:
  • Assessment of current nutritional  habits
  • Assessment of each child’s likes and interests
  • Personalized fitness program designed to:
  • Improve total body conditioning
  • Increase awareness and enjoyment of exercise
  • Increase fitness level
  • Unlimited Gym andNutrition Classes for the full 8 weeks

 

Program Outline

  • Planning a healthy menu/snack using the food guide pyramid
  • Loving your whole-grains
  • Loving your veggies
  • Fun treats with fruit
  • Go-slow-woah foods: What is a portion?
  • What’s a good fat anyway?
  • The importance of a healthy breakfast
  • Finding foods with Calcium
  • Staying strong with Vitamin C
  • Reviewing/Open Discussion

Our Certified Nutrition Specialists

Meet 360 's Tiffany Rios

B.S., Rutgers Univ.,
Clinical Registered Dietician.

Tiffany is excited to be a part of 360’s nutrition program teaching children how to make Healthy Choices and starting at the beginning on disease prevention and awareness. She brings her experience from her employment with the Women Infants and Children program (WIC) where she taught expectant mothers and young children about good nutrition and healthy eating habits.



Meet Camp 360's Joy Russomano
BA, BS, Drexel University; Registered Dietician.

Joy is a Registered Dietitian with a degree in Food Science and Nutrition from Drexel University.  Joy specializes in weight management and various aspects of food including the preparation and nutritional analysis of recipes.  Currently, Joy is a private counselor and personal nutritionist.  With extensive experience as a nutritionist for the Philadelphia Department of Public Health Joy has created various programs and worked directly with the community for the Department of Early Childhood, Youth and Women's Health

Links For More Information

My Pyramid.Gov

Information on the program we are using, as well as extra pages for you to print out.


   
 
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